Are you struggling to fall asleep and stay asleep? The remarkable healing properties of sound may be the solution you've been seeking. 174 Hz, a specific frequency of sound vibration, has been demonstrated to facilitate deep and restful sleep. This frequency synchronizes with the natural rhythm of your body, calming your mind and readying you for

Deep sleep is a state of peacefulness that allows your body to repair. Achieving this state can be difficult, especially in our busy world. That's where relaxing music comes in. Certain melodies and sounds have been proven to trigger deep sleep, helping you drift off faster and enjoy a more refreshing night's rest. There are many different genres